How Functional Medicine Differs From Conventional MedicineOct 31, 2023In a world where healthcare options are abundant, it's crucial to understand the diverse approaches available when it comes to managing and improving your health. Continue reading →
National Yoga MonthSep 01, 2023September is National Yoga Month! There are SO many benefits to practicing yoga, including increased flexibility & strength, reduced stress, improved focus, better sleep, and a stronger mind-body connection. Continue reading →
Epigenetics: How to Optimize Your Genes for Better HealthJun 03, 2023By making simple changes to our lifestyle, we can promote positive epigenetic changes and optimize our health and wellbeing.Continue reading →
Mental Health is Brain Health May 08, 2023May is Mental Health Awareness Month. Let's talk about the brain/mind connection!Continue reading →
Magnesium May 03, 2023There are so many benefits to using magnesium, but many patients are overwhelmed by the different options... Continue reading →
Gut Health Apr 24, 2023A foundational part of Functional Medicine is good gut health!Continue reading →
Why I Chose Private PracticeApr 14, 2023Choosing balance over burnout while improving patient outcomes.Continue reading →
Non-Candy Easter Basket IdeasMar 28, 2023Don't let the Easter Bunny bring a sugar crash to your little ones!Continue reading →
Staying Active During the Winter MonthsMar 16, 2023With cold weather and fewer daylight hours, winter can be a difficult time for families to stay active and healthy- But with a little creativity, there are plenty of ways for families to get up and moving!Continue reading →
What Have I Been Doing?Oct 13, 2022For those who knew me from The Cleveland Clinic, the most common question asked is “What have you been doing since you left?”Continue reading →
Helping Children Become Better ReadersOct 13, 2022Prioritizing education and how children can learn is critical in preventing a “generational catastrophe”.Continue reading →
Staying Healthy While Working From HomeOct 13, 2022How do we stay healthy and maintain our weight if we are working from home?Continue reading →
Embracing My Gray HairOct 13, 2022Since leaving The Cleveland Clinic, not only have I thought about how to improve the delivery of functional medicine but I’ve worked on accepting my changing hair.Continue reading →
Stay Healthy This WinterOct 13, 2022It’s the time of the year when everyone gets sick. To protect ourselves and families, first look at nutrition lifestyle and then consider supplements.Continue reading →