How Functional Medicine Differs From Conventional MedicineOct 31, 2023In a world where healthcare options are abundant, it's crucial to understand the diverse approaches available when it comes to managing and improving your health.
National Yoga MonthSep 01, 2023September is National Yoga Month! There are SO many benefits to practicing yoga, including increased flexibility & strength, reduced stress, improved focus, better sleep, and a stronger mind-body connection.
Epigenetics: How to Optimize Your Genes for Better HealthJun 03, 2023By making simple changes to our lifestyle, we can promote positive epigenetic changes and optimize our health and wellbeing.
Mental Health is Brain Health May 08, 2023May is Mental Health Awareness Month. Let's talk about the brain/mind connection!
Magnesium May 03, 2023There are so many benefits to using magnesium, but many patients are overwhelmed by the different options...
Why I Chose Private PracticeApr 14, 2023Choosing balance over burnout while improving patient outcomes.
Non-Candy Easter Basket IdeasMar 28, 2023Don't let the Easter Bunny bring a sugar crash to your little ones!
Staying Active During the Winter MonthsMar 16, 2023With cold weather and fewer daylight hours, winter can be a difficult time for families to stay active and healthy- But with a little creativity, there are plenty of ways for families to get up and moving!
What Have I Been Doing?Oct 13, 2022For those who knew me from The Cleveland Clinic, the most common question asked is “What have you been doing since you left?”
Helping Children Become Better ReadersOct 13, 2022Prioritizing education and how children can learn is critical in preventing a “generational catastrophe”.
Staying Healthy While Working From HomeOct 13, 2022How do we stay healthy and maintain our weight if we are working from home?
Embracing My Gray HairOct 13, 2022Since leaving The Cleveland Clinic, not only have I thought about how to improve the delivery of functional medicine but I’ve worked on accepting my changing hair.
Stay Healthy This WinterOct 13, 2022It’s the time of the year when everyone gets sick. To protect ourselves and families, first look at nutrition lifestyle and then consider supplements.