Many people suffer from seasonal allergies, especially in the spring and fall. Depending on the allergens present, a variety of symptoms can be triggered, including sneezing, congestion, itchy eyes, and more. At Healing Family Functional Medicine in Pepper Pike, OH, we believe in addressing these symptoms naturally and holistically. In this blog post, we will explore various ways to support your system during the spring allergy season, including dietary changes, nutritional improvements, and specific natural remedies.
Decreasing Histamine Foods
Histamine is a compound involved in the immune response, and high levels can exacerbate allergy symptoms. By reducing histamine-rich foods in your diet, you can help manage your allergy symptoms more effectively.
Foods to Avoid:
- Aged cheeses and cured meats
- Fermented foods like sauerkraut, kombucha and kimchi
- Alcoholic beverages, especially wine and beer
- Certain fruits such as bananas, avocados, raspberries and strawberries
- Certain vegetables such as spinach, tomatoes, and tomato containing products
- Processed or smoked meats
Foods to Include:
- Fresh fruits like apples, pears, and watermelon
- Fresh vegetables such as carrots, broccoli, and leafy greens (except for spinach)
- Freshly cooked meats and fish
- Herbal teas and plenty of water
Improving Nutrition to Decrease Inflammation
Inflammation plays a significant role in the severity of allergy symptoms. By improving your nutrition, you can reduce inflammation and support your immune system.
Anti-Inflammatory Foods:
- Omega-3-rich foods like salmon, chia seeds, and walnuts
- Leafy greens like spinach and kale
- Blue and blackberries, which are high in antioxidants
- Turmeric and ginger, are known for their anti-inflammatory properties
- Healthy fats such as olive oil and avocado
Quercetin for Adults
Quercetin is a powerful antioxidant found in many fruits and vegetables. It has natural antihistamine properties, making it an excellent supplement for managing allergy symptoms.
Sources of Quercetin:
- Apples
- Red onions
- Berries
- Grapes
- Green tea
Supplementation: Quercetin supplements are available and can be a convenient way to ensure you’re getting enough of this beneficial compound. Consult with your healthcare provider at Healing Family Functional Medicine to determine the appropriate dosage.
Rhino Allergy for Kids
Children often suffer from rhino allergies (allergic rhinitis), which can significantly impact their comfort and quality of life. Managing these symptoms naturally can be highly effective. This homeopathic medication can be taken by children four and up three times per day as needed.
Other Natural Remedies:
- Local honey: Consuming local honey may help build tolerance to local pollen.
- Herbal teas: Chamomile and nettle tea can help soothe symptoms.
- Eucalyptus oil: Adding a few drops to a diffuser can help clear nasal passages.
Dietary Considerations:
- Encourage a diet rich in fresh fruits and vegetables.
- Ensure adequate hydration to help thin mucus and ease congestion.
Nasal Rinsing to Help Decrease Symptoms
Nasal rinsing, also known as nasal irrigation, can be a highly effective way to relieve nasal congestion and remove allergens from the nasal passages.
How to Perform Nasal Rinsing:
- Use a saline solution, either store-bought or homemade (mix 1 teaspoon of salt and a pinch of baking soda in 2 cups of warm distilled or previously boiled water).
- Use a neil med nasal lavage.
- Lean over a sink, tilt your head over the sink, gently squirt the solution into one nostril, and let it come out. Breathe through your mouth.
- Repeat on the other side.
Comprehensive Q&A Section
Q: What are the main triggers of spring allergies? A: The main triggers include pollen from trees, grasses, and flowers. Other triggers can include mold spores, dust mites, and pet dander.
Q: How does reducing histamine-rich foods help with allergies? A: Histamine-rich foods can increase histamine levels in your body, exacerbating allergy symptoms. By reducing these foods, you can help manage and reduce your symptoms.
Q: Can children take quercetin supplements? A: While quercetin is generally safe, it is important to consult with a healthcare provider before giving supplements to children to ensure proper dosage and safety.
Q: Are there any side effects of nasal rinsing? A: When done correctly with a sterile saline solution, nasal rinsing is generally safe and effective. However, using non-sterile water can increase the risk of infection. Always use distilled, sterile, or previously boiled water.
Q: How long should I continue these natural remedies? A: These natural remedies can be used throughout the allergy season. It is beneficial to maintain a healthy diet and lifestyle year-round to support overall immune health.
Q: Can local honey really help with allergies? A: Some people find relief using local honey as it may help build tolerance to local pollen. However, more scientific research is needed to confirm its effectiveness.
Q: What are some signs that I should see a doctor for my allergies? A: If you experience severe symptoms, such as difficulty breathing, and persistent sinus infections, or if over-the-counter remedies are not providing relief, it is important to seek medical advice.
At Healing Family Functional Medicine, we are committed to helping you and your family manage allergy symptoms naturally and effectively. If you have any questions or would like to schedule a consultation, please contact us. Our team is here to support your journey to better health this spring and beyond.