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National Yoga Month

September is National Yoga Month! There are SO many benefits to practicing yoga, including increased flexibility & strength, reduced stress, improved focus, better sleep, and a stronger mind-body connection. …
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Magnesium

There are so many benefits to using magnesium, but many patients are overwhelmed by the different options… There are several different forms of magnesium, each with its unique properties …
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Gut Health

A foundational part of Functional Medicine is good gut health! The gut microbiome is a complex ecosystem of microorganisms that reside in the digestive tract. These microorganisms play a …
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