Staying Active During the Winter Months
With cold weather and fewer daylight hours, winter can be a difficult time for families to stay active and healthy- But with a little creativity, there are plenty of …
Blog
What Have I Been Doing?
For those who knew me from The Cleveland Clinic, the most common question asked is “What have you been doing since you left?” For those who knew me from …
Helping Children Become Better Readers
Prioritizing education and how children can learn is critical in preventing a “generational catastrophe”. Prioritizing education and how children can learn is critical in preventing a “generational catastrophe”. Our …
Staying Healthy While Working From Home
How do we stay healthy and maintain our weight if we are working from home? How do we stay healthy and maintain our weight if we are working from …
Embracing My Gray Hair
Since leaving The Cleveland Clinic, not only have I thought about how to improve the delivery of functional medicine but I’ve worked on accepting my changing hair. Since leaving …
Stay Healthy This Winter
It’s the time of the year when everyone gets sick. To protect ourselves and families, first look at nutrition lifestyle and then consider supplements. It’s the time of the …