Mental Health is Brain Health
May is Mental Health Awareness Month. Let’s talk about the brain/mind connection! The mind and brain are inextricably linked. The brain is the organ that gives rise to the …
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Magnesium
There are so many benefits to using magnesium, but many patients are overwhelmed by the different options… There are several different forms of magnesium, each with its unique properties …
Gut Health
A foundational part of Functional Medicine is good gut health! The gut microbiome is a complex ecosystem of microorganisms that reside in the digestive tract. These microorganisms play a …
Why I Chose Private Practice
Choosing balance over burnout while improving patient outcomes. As a physician, I have always been passionate about providing quality care to my patients. However, while working for a …
Non-Candy Easter Basket Ideas
Don’t let the Easter Bunny bring a sugar crash to your little ones! Easter is a fun holiday packed with treats and goodies, but that doesn’t have to mean …
Staying Active During the Winter Months
With cold weather and fewer daylight hours, winter can be a difficult time for families to stay active and healthy- But with a little creativity, there are plenty of …
What Have I Been Doing?
For those who knew me from The Cleveland Clinic, the most common question asked is “What have you been doing since you left?” For those who knew me from …
Helping Children Become Better Readers
Prioritizing education and how children can learn is critical in preventing a “generational catastrophe”. Prioritizing education and how children can learn is critical in preventing a “generational catastrophe”. Our …
Staying Healthy While Working From Home
How do we stay healthy and maintain our weight if we are working from home? How do we stay healthy and maintain our weight if we are working from …
Embracing My Gray Hair
Since leaving The Cleveland Clinic, not only have I thought about how to improve the delivery of functional medicine but I’ve worked on accepting my changing hair. Since leaving …